Name: Build Muscle
Uploaded: 2021-11-01T11:05:10+00:00
Channel: Online Fitness and Nutrition Coach Mohammed Asfar
Description: To build muscle enhance strength, endurance, and size involves more than just lifting weights learn from expert coaching in Toronto.

What Activities Specifically Increase Muscle Strength Endurance and Size

Fitness Coaching

Build Muscle

What Activities Increase Muscle Strength Endurance and Size? Burpee exercise, squat thrust stand are full-body exercise.

By Online Fitness and Nutrition Coach Mohammed Asfar, 3 yearsNovember 1, 2021 ago

About Me

I'm Mohammed, Certified Personal Trainer in HIIT, Functional Fitness & Nutrition from Mohammed Asfar Fitness I work with clients remotely. I've helped over 100 clients build their body, mind and soul during post COVID-19 from the comfort of their home.

I create Bodyweight, Strength, Endurance, Yoga training that are short and Intense workouts that will get you results in less than a week. I provide you with a nutrition plan that fits you best to keep you accountable with your calorie intake.

I'm very flexible with my clients you can take your workout anytime, anywhere you like. Once I set you up, your workout will be assigned to you and you can follow along on demand from the app or portal. You can track your progress, workout at your own schedule, have access to me, my online facility 24/7 and much more.

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➡️ https://g.page/moasfarfitness

"They work with your goals in mind understand challenges each individual may have and create programs and support groups to help us achieve our goals." - Viresh

What is a burpee exercise?

Fitness Coaching

Build Muscle