What Are The Benefits of Drinking Enough Water Daily? - Toronto Fitness & Nutrition Coaching

Customized Nutrition Plans

Optimal Water Intake Calculator

How Much Water to Drink a Day Calculator, what you need to know is that this is a warning that you are dehydrated.

By Online Fitness and Nutrition Coach Mohammed Asfar, 3 yearsFebruary 10, 2022 ago

About Me

I'm Mohammed, Certified Personal Trainer in HIIT, Functional Fitness & Nutrition from Mohammed Asfar Fitness I work with clients remotely. I've helped over 100 clients build their body, mind and soul during post COVID-19 from the comfort of their home.

I create Bodyweight, Strength, Endurance, Yoga training that are short and Intense workouts that will get you results in less than a week. I provide you with a nutrition plan that fits you best to keep you accountable with your calorie intake.

I'm very flexible with my clients you can take your workout anytime, anywhere you like. Once I set you up, your workout will be assigned to you and you can follow along on demand from the app or portal. You can track your progress, workout at your own schedule, have access to me, my online facility 24/7 and much more.

⭐⭐⭐⭐⭐Google Rating
➡️ https://g.page/moasfarfitness

"They work with your goals in mind understand challenges each individual may have and create programs and support groups to help us achieve our goals." - Viresh