Stress fitness - Toronto Fitness & Nutrition Coaching

How To Maintain A Positive Mindset When Dealing With Stress?

Personalized Fitness Coaching in Toronto

Positive Mindset Tips

Starting something new is like going on an exciting adventure, and having a positive mindset is like having a happy heart for the journey.

By Online Fitness and Nutrition Coach Mohammed Asfar, 3 yearsOctober 3, 2021 ago

About Me

I'm Mohammed, Certified Personal Trainer in HIIT, Functional Fitness & Nutrition from Mohammed Asfar Fitness I work with clients remotely. I've helped over 100 clients build their body, mind and soul during post COVID-19 from the comfort of their home.

I create Bodyweight, Strength, Endurance, Yoga training that are short and Intense workouts that will get you results in less than a week. I provide you with a nutrition plan that fits you best to keep you accountable with your calorie intake.

I'm very flexible with my clients you can take your workout anytime, anywhere you like. Once I set you up, your workout will be assigned to you and you can follow along on demand from the app or portal. You can track your progress, workout at your own schedule, have access to me, my online facility 24/7 and much more.

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➡️ https://g.page/moasfarfitness

"They work with your goals in mind understand challenges each individual may have and create programs and support groups to help us achieve our goals." - Viresh