Fitness Coaching
The Original Abmat Review – ROGUE Fitness
Comprehensive review of The Original Abmat by ROGUE Fitness. Design, durability, and comfort. Redefines sit-up exercise.
Toronto Vegan Recipes
Acai Smoothie Recipe – Antioxidant-Rich & Delicious
Acai smoothie vegan recipe, packed with antioxidants These small purple berries are one of the most antioxidant-rich foods in the world.
Toronto Vegan Recipes
Healthy Pumpkin Salad Recipe
Discover a delicious recipe for Roasted Pumpkin & Pecan Salad. Get the ingredients and instructions for this healthy and flavorful dish.
Fitness Coaching
Bodyweight Workouts for Abs, Chest, Triceps
Achieve your fitness goals with personalized bodyweight workouts. Get expert guidance and nutrition advice from Mohammed Asfar Fitness.
Customized Nutrition Plans
Sports Nutrition
Athlete nutrition is key for performance and recovery advantages that can provide for strength and power athletes, as well as their coaches
Customized Nutrition Plans
Athlete Nutrition & Workout Plans
Athlete nutrition for physique, personalized workout plans, and nutrition coaching. Learn about energy balance, re-feeds, protein, and carbs.
Customized Nutrition Plans
Nutrition For Endurance Athletes
Get expert advice on nutrition for endurance athletes. Learn about energy balance, calorie consumption during training, and macronutrients.
Customized Nutrition Plans
Carb Cycling Guide
Optimize your fitness goals with carbohydrate cycling. Get personalized coaching from a Toronto fitness expert.
Customized Nutrition Plans
Carb Backloading
Optimize your nutrition and fitness with carbohydrate backloading. Get personalized workout plans from Toronto’s Mohammed Asfar Fitness.
Customized Nutrition Plans
Intermittent Fasting Toronto
Get personalized workout plans and nutrition coaching in Toronto. Learn about modern nutrition protocols like intermittent fasting.