Toronto Fitness & Nutrition Coaching - Mohammed Asfar Fitness

Busy Dad Fitness

The Hidden Health Destroyers in Your Diet (and How to Fix Them)

Busy dads, are your go-to snacks and meals secretly sabotaging your health? Discover the hidden health destroyers lurking in your diet and learn practical, family-friendly swaps that won't disrupt your hectic schedule. From healthier snack options to gut-friendly bread, this guide makes eating better simple and guilt-free. Your future self (and your kids) will thank you!

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Busy Dad Fitness

Dad Fit

Unleash your inner strength with "Dad Fit" – a fitness and nutrition journey designed for fathers, transformative path to a better lifestyle.

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fitness accountability
Personalized Fitness Coaching in Toronto

5 Ways Fitness Accountability Leads to Success

Discover how fitness accountability drives success in Toronto’s fast-paced lifestyle with ‘5 Ways Fitness Accountability Leads to Success’.

By Online Fitness and Nutrition Coach Mohammed Asfar, 1 yearMay 29, 2024 ago
Fitness Coaching

How to Choose the Right Online Fitness Coach for Your Goals

Discover the perfect online fitness coach for your goals in ‘How to Choose the Right Online Fitness Coach for Your Goals’.

By Online Fitness and Nutrition Coach Mohammed Asfar, 1 yearMay 21, 2024 ago
online fitness coaching
Resistance Training
Fitness Coaching

Resistance Training vs. Cardio: What’s Best for Weight Loss?

Uncover resistance training or cardio is for weight loss. Read our blog ‘Resistance Training vs. Cardio: What’s Best for Weight Loss?

By Online Fitness and Nutrition Coach Mohammed Asfar, 1 yearMay 14, 2024 ago
Customized Nutrition Plans

Understanding Macronutrients: A Guide to Athlete Nutrition

Explore essential athlete nutrition with our comprehensive guide ‘Understanding Macronutrients: A Guide to Athlete Nutrition’.

By Online Fitness and Nutrition Coach Mohammed Asfar, 1 yearMay 7, 2024 ago
Athlete Nutrition
Bowflex equipment
Fitness Coaching

Integrating Bowflex Equipment into Your Home Workout Routine

Enhance your home workout routine with Bowflex equipment featured in our blog ‘Integrating Bowflex Equipment into Your Home Workout Routine’.

By Online Fitness and Nutrition Coach Mohammed Asfar, 1 yearMay 2, 2024 ago
Fitness Coaching

Glute Kickback Exercise: The Secret Weapon for Toned Glutes

If you want to achieve toned glutes, glute kickback exercise is your secret weapon. It specifically targets and strengthens glute muscles.

By Online Fitness and Nutrition Coach Mohammed Asfar, 1 yearApril 23, 2024 ago
Glute Kickback Exercise
Mastering Meal Timing Carbohydrate Backloading For Training
Customized Nutrition Plans

Mastering Meal Timing: Carbohydrate Backloading For Training

Discover the power of carbohydrate backloading in optimizing your training routine by Mastering Meal Timing.

By Online Fitness and Nutrition Coach Mohammed Asfar, 1 yearApril 16, 2024 ago
Fitness Coaching

The Benefits of Yoga for Endurance Athletes in Vancouver

Yoga offers various benefits for endurance athletes in Vancouver. It can enhance flexibility, improve balance, and strengthen muscles.

By Online Fitness and Nutrition Coach Mohammed Asfar, 1 yearApril 9, 2024 ago
The Benefits of Yoga for Endurance Athletes in Vancouver
Glute Kickback Workout
Fitness Coaching

Glute Kickback Workout: Techniques and Tips

Enhance your glute kickback workout with expert techniques and tips in our blog for Ottawa fitness enthusiasts!

By Online Fitness and Nutrition Coach Mohammed Asfar, 1 yearApril 3, 2024 ago

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Categories
  • Busy Dad Fitness
  • Customized Nutrition Plans
  • Fitness Coaching
  • Personalized Fitness Coaching in Toronto
  • Top Fitness & Nutrition Tools in Toronto
  • Toronto Vegan Recipes
Recent Posts
  • The Hidden Health Destroyers in Your Diet (and How to Fix Them) January 8, 2025
  • 5 Ways Fitness Accountability Leads to Success May 29, 2024
  • How to Choose the Right Online Fitness Coach for Your Goals May 21, 2024
  • Resistance Training vs. Cardio: What’s Best for Weight Loss? May 14, 2024
  • Understanding Macronutrients: A Guide to Athlete Nutrition May 7, 2024

About Me

I'm Mohammed, Certified Personal Trainer in HIIT, Functional Fitness & Nutrition from Mohammed Asfar Fitness I work with clients remotely. I've helped over 100 clients build their body, mind and soul during post COVID-19 from the comfort of their home.

I create Bodyweight, Strength, Endurance, Yoga training that are short and Intense workouts that will get you results in less than a week. I provide you with a nutrition plan that fits you best to keep you accountable with your calorie intake.

I'm very flexible with my clients you can take your workout anytime, anywhere you like. Once I set you up, your workout will be assigned to you and you can follow along on demand from the app or portal. You can track your progress, workout at your own schedule, have access to me, my online facility 24/7 and much more.

⭐⭐⭐⭐⭐Google Rating
➡️ https://g.page/moasfarfitness

"They work with your goals in mind understand challenges each individual may have and create programs and support groups to help us achieve our goals." - Viresh

Location
Toronto, Ontario
Contact Us
(416) 900-6963
mohammed.asfar.fitness@gmail.com
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